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Tips and information about a plant-based diet using evidence from the 2015-2020
Dietary Guidelines for Americans.
Plant based = MORE vegetables, fruits, whole grains, legumes, nuts, seeds
Plant based = LESS animal based foods and processed foods
Consistent evidence indicates that a dietary pattern that is higher in plant-based foods is more health promoting
A plant-based diet is associated with a lower environmental impact.
Anyone who wants to improve their health and make more conscious decisions that support sustainability of the environment.
Vegans only eat foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds, and nuts and avoids all animal foods.
Lactovegetarians consume plant foods plus cheese and other dairy products and ovo-lactovegetarians include eggs, too.
Flexitarians are vegetarians most of the time but they will eat meat sometimes.
Here are four easy ways to start being more plant-based in your eating pattern today: