What is the Perfect Health Program?
Through a five session course, the Perfect Health Program will help you to identify imbalances in your life, correct them, and help you to develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. As your stress is eliminated, your mind and body begin to function with maximum effectiveness.
- Session 1: Introduction to the Basic Principles of Ayurveda, meditation, and yoga as the three primary mind-body personalities: Vata, Pitta, and Kapha.
- Session 2: Learn to select the most nourishing foods for your mind-body personality to help you maintain vibrant health, appropriate weight and optimized digestion.
- Session 3: Learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques.
- Session 4: Learn tools to practice conscious communication to enhance your relationships and achieve emotional freedom.
- Session 5: Learn to use your senses to access the power of body’s inner pharmacy to heal nourish and maintain balance.
Class pricing includes Five Sessions( 2.5 hours each), once weekly over a five week period. This will include a Perfect Health Workbook.
- Group Class–$495/per person
- Senior Citizens (over 65)–$350/per person
- Full-time students–$295/per person
- Military–$250/per person