Products that promote health and wellness can get pretty expensive. This market has grown significantly in the past few years, and it’s only projected to continue.
But, health and wellness doesn’t have to be a luxury. And, there are some trends and practices that actually work. Here are five back-to-basics tips you can try today.
Simple Wellness Tips
Get Activity Every Day
It’s recommended that adults get at least 150 minutes of activity per week. Here are some types of activity you can fit into your everyday life. Take a walk around your neighborhood or workplace, or do some squats while you’re watching TV. These types of activities are inexpensive and can make a big difference when you add all of the time up.
Increase Your Fruits and Vegetables Intake
Fruits and vegetables are credited with helping you maintain a healthy body weight, control your blood sugar, reduce your LDL cholesterol, and much more.
It’s possible to eat more fruits and vegetables without spending a ton of money. Consider purchasing in-season fruits to lower costs. If you’re worried about produce going bad too quickly, stock up on frozen fruits and vegetables. Frozen produce still has great nutrients and can be prepared much like fresh vegetables.
Get More Sleep
When you don’t get enough sleep, your body can’t repair itself. Ongoing sleep deficiency can lead to many harmful side effects. Including: heart disease, kidney disease, high blood pressure, diabetes and stroke. Prioritize your rest time and rearrange your schedule to ensure you have enough time to sleep.
Prioritize Your Mental Health
Identify areas of your life that are causing you stress, and make changes that can limit that stress. No matter what’s causing you stress or anxiety, it’s important to remember that there’s no shame in taking a mental health day or even asking for help.
Increase Your Water Intake
Drinking enough water every day helps to regulate body temperature and keeps joints moving easily and organs functioning properly. Your total hydration needs don’t have to be met with just water alone. You can eat hydrating fruits and vegetables like watermelon and cucumber.
Improve Your Health with Simple Changes
While those fancy workout clothes or the latest diet trend may seem appealing, making changes to your health doesn’t have to come with a hefty price tag. Instead, basic changes can go a long way in supporting an overall healthier life.
