It takes strength, discipline, and motivation to have a healthy lifestyle. But, once you see the positive changes in your body from mental to physical health you may be more motivated to continue with this lifestyle. If you’ve stopped working out regularly don’t be too hard on yourself. Between illness, changes in family routines, the holidays and so much more …
3 Ideas for Employee Health and Wellness Support
2020 yielded challenges for many, leaving healthcare for employees at the top of the priority list. With all the uncertainty, mental and physical health were amongst the most important to keep in check as our world navigated uncharted waters. Still, after the support that was given subsided, we as business owners are left with employees who are still battling with …
How to Promote Wellness in the Workplace
Global employee health and fitness month is an observance of overall wellness in the workplace. The goal is to support the benefits of a healthy lifestyle to employers and employees through promoting wellness in workplace activities and environments. About Our Wellness Department Innovative Business Consultants has a team of certified Wellcoaches that provide the most comprehensive, results-driven health and wellness …
7 Wellness Tips for Promoting a Healthy Spring
Spring cleaning, spring break, spring showers- all of those wonderful things to look forward to with the new season. Here are some tips to make this your best spring yet! 1. Wake up with the birds to exercise The mornings are warming up and the new season means the sun rises earlier and earlier each day. It’s time to take …
