Our goal is to support your employees and show the benefits of a healthy lifestyle to employers and employees through promoting wellness in workplace activities and environments. Our Preventive Health and Wellness Services With an emphasis on preventive care and individual accountability, IBC will partner with your business to provide the most comprehensive, results-driven health and wellness initiatives in the …
Wellness Tips For The New Year
It takes strength, discipline, and motivation to have a healthy lifestyle. But, once you see the positive changes in your body from mental to physical health you may be more motivated to continue with this lifestyle. If you’ve stopped working out regularly don’t be too hard on yourself. Between illness, changes in family routines, the holidays and so much more …
5 Healthy Habits During the Holidays
The holidays are a time for festivities and joy and food always seems to be the one thing that brings everyone together. The holidays are a busy time of year, and this extra hustle and bustle can make it difficult to maintain your healthy habits—but that doesn’t mean it’s impossible. After all, repetitive behaviors done consistently are easier to maintain …
4 Steps to Managing Mental Health Within Your Organization
After the pandemic, it’s important to ensure your employees are well taken care of. You can provide them with resources to help improve their mental health and wellness. We will work with you to create and customize a program best suited for your organization’s needs and goals. Here are 4 steps to managing mental health within your organization! 1. Create …
What to Eat for Better Sleep
A good night’s sleep is one of the foundations for health. This is one thing that can be overlooked in today’s society leading to fatigue and other issues. Here are a few things you can eat and drink to lead to better sleep. Why Sleep is Such an Issue for so Many To start, lets quickly remind ourselves that for …
How to Start the New Year Healthy
It takes strength, discipline, and motivation to have a healthy lifestyle. But, once you see the positive changes in your body from mental to physical health you may be more motivated to continue with this lifestyle. If you’ve stopped working out regularly don’t be too hard on yourself. Between illness, changes in family routines, the pandemic, and so much more …
3 Ideas for Employee Health and Wellness Support
2020 yielded challenges for many, leaving healthcare for employees at the top of the priority list. With all the uncertainty, mental and physical health were amongst the most important to keep in check as our world navigated uncharted waters. Still, after the support that was given subsided, we as business owners are left with employees who are still battling with …
How to Promote Wellness in the Workplace
Global employee health and fitness month is an observance of overall wellness in the workplace. The goal is to support the benefits of a healthy lifestyle to employers and employees through promoting wellness in workplace activities and environments. About Our Wellness Department Innovative Business Consultants has a team of certified Wellcoaches that provide the most comprehensive, results-driven health and wellness …
7 Wellness Tips for Promoting a Healthy Spring
Spring cleaning, spring break, spring showers- all of those wonderful things to look forward to with the new season. Here are some tips to make this your best spring yet! 1. Wake up with the birds to exercise The mornings are warming up and the new season means the sun rises earlier and earlier each day. It’s time to take …
Sarah’s Holiday Philosophy and the Thanksgiving Meal
When you think about Thanksgiving, what are the first thoughts that pop into your head? A long weekend, time with family, Thanksgiving Day Parade, college football and sleeping in? Or do they follow more along the lines of- pumpkin pie, stuffing, turkey, drinks, afternoon naps, dessert, potlucks, overeating, leftovers, second and third helpings, and the inevitable weight gain? If your …
